12 Dangerous Effects Of Bad Sleeping Habits That You Can't Ignore

1. With too little sleep, your body lacks the energy to run the internal mechanism.

1. With too little sleep, your body lacks the energy to run the internal mechanism.

Obviously, our body needs sleep to function, and if we don't get enough of it, the body system might just straight affect our mood, our alertness, hunger and the way our heart functions.
It also decreases our immunity and this just makes us more vulnerable to diseases.
Sleeping well, hence is a must.

2. It is found that people who suffer from sleeping disorder have higher mortality rate than others.

2. It is found that people who suffer from sleeping disorder have higher mortality rate than others.

3. Those who sleep less have higher chances of developing cardiovascular disease.

3. Those who sleep less have higher chances of developing cardiovascular disease.

4. Lack of proper sleep minimises your work efficiency.

4. Lack of proper sleep minimises your work efficiency.

5. A sleepy driver is as dangerous as a drunk driver.

5. A sleepy driver is as dangerous as a drunk driver.

6. Sleep deprivation can cause diabetes.

6. Sleep deprivation can cause diabetes.

7. Lack of proper sleep causes depression.

7. Lack of proper sleep causes depression.

8. Sleeping disorder diminishes learning ability.

8. Sleeping disorder diminishes learning ability.

9. Improper sleep may cause skin problems like dark circles.

9. Improper sleep may cause skin problems like dark circles.

10. Sleeplessness affects your sex drive.

10. Sleeplessness affects your sex drive.

11. Lack of a quality sleep may cause weight gain.

11. Lack of a quality sleep may cause weight gain.

12. Improper sleep makes the brain inactive. This may lead to the poor judgements, inability to make decisions etc.

12. Improper sleep makes the brain inactive. This may lead to the poor judgements, inability to make decisions etc.

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